It takes practice to make a Mindful Decision or a decision that feels in alignment with our Mind, Heart, and Gut. We must learn how to slow down and pause while thinking through our choices.
Rob has developed a short exercise that can mindfully guide your entire self anytime you’re trying to make a tough life decision. He’s also included a few of his favorite mindful books and podcast episodes which can help you deepen your meditation and mindfulness practice.
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